Fitness s loptom za više energije i elana, samo na Boulevardu! (video)

Foto: Pixabay

U današnjem videu predstavljamo vam iznimno jednostavan i koristan set vježbi za povećanje razine energije tijekom dana, prokrvljenost organizma i razgibavanje na kojem će vam mišići biti zahvalni.

Za ovaj vam set vježbi ne trebate ništa osim košarkaške lopte, boce vode, ili kakvog drugog opterećenja za ruke, a možete izvoditi i same vježbe bez ikakvih dodatnih rekvizita.

Naša vam prezenterica Marita u još jednom videu na svoj već uhodani informativan, atraktivan i sažet način pokazuje kako se opuštenom svakodnevnom tjelovježbom dovesti u vrhunsku formu.

Vježbe iz videa najbolje je raditi u 4 serije s po 10 ponavljanja, s minutom odmora između svakih dviju serija.

Isprobajte vježbe zajedno s Maritom, nećete požaliti!

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