Istezanje nakon treniga je izuzetno važno!

Istezanje se ne smije preskakati!


Istezanje nakon treninga jednako je važno kao i sam trening!

Istezanjem se smanjuje mogućnost povrede zglobova te se omogućava još pravilnije izvođenje vježbe. Obično nakon treninga svi pohrle u svlačionice misleći kako su svoj zadatak odradili ispravno. Trening je gotov tek kada se mišići pravilno opuste istezanjem. Nažalost, često niti stručne osobe nisu svjesne važnosti ovog posljednjeg segmenta treninga.

Mnogi se sa istezanjima susreću tek kada krenu bolovi u mišićima prilikom ili nakon izvođenja vježbi. Ta bol najčešća je u nogama. Kako bi se spriječili mogući neugodni grčevi i kako bi se opustili mišići i napetost tijela važno se istezati nakon treninga.Time se poboljšava cirkulacija, omogućuje slobodnije i lakše kretanje, poboljšava koordinacija. Nadalje, sprečavaju se i ozljede poput istegnuća mišića, olakšavaju se naporne aktivnosti poput trčanja, skijanja, tenisa, plivanja, biciklizma i ostalih sportova.

Istezanje mora biti sastavni dio fizičkih aktivnosti a može se izvoditi neovisno o dobi.

Tijekom istezanja prije, ili još važnije, poslije vježbe, smanjuje se rizik od trkačkih ozljeda poput napuknuća goljenice, upale Ahilove tetive, umornih ramena i laktova kod tenisa.

Treba imati na umu kako je vrlo važno, kao i vježbe, izvoditi pravilno. Ukoliko se na krivi način istežete, možete si nanijeti više štete nego koristi. Poštujte trag boli i ukoliko sami niste sigurni kako izvesti pravilno istezanje tijela, upitajte nekoga tko zna.

Istezanje se vrlo lako uči i uistinu nije komplicirano. Ono mora biti suzdržano s pažnjom usmjerenom na mišiće koji se istežu te opušteno. Pogrešno je trzati mišiće ili se istezati do točke boli. Istezanje se nikako ne smije brzo izvoditi jer se time potiče rizik od pucanja mišićnih vlakana.



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