Kako izbjeći slatko? Donosimo vam savjete!

nordic chocolate

Rijetki su oni kojima slatko nije strast. Kada pričamo o slatkom jasno je da govorimo o poslasticama koje su nerijetko bombastično kalorične, pa nas nakon konzumiranja istih često zapeće savjest. Iako znamo kako će se stalna konzumacija slatke hrane odraziti na naš odraz u ogledalu, često je ova potreba za slatkišima jača od nas. Problem je u tome što se radi o emocionalnoj potrebi za određenim slatkišima, a ne o potrebi tijela za šećerom.
Kako bi ste izbjegli stalnu želju za slatkom hranom, potrebno je, prije svega, redovito jesti. Često se dogodi da smo gladni a da toga nismo niti svjesni, pa posegnemo za slatkišima u uvjerenju kako nam tijelo treba nešto slatko. Jasno, dogodio se pad šećera, ali ne od nedostatka slatkiša već od nedovoljnog unošenja hranjivih tvari.

Kako bi ste odvratili misli i želudac od šećera, preporuča se konzumacija hrane u njezinom originalnom obliku. Drugim riječima, bilo bi poželjno izbjegavati prerađenu i gotovu hranu koja obiluje skrivenim šećerima. Birajte umjesto toga svježe voće, povrće, meso, jaja, mliječne proizvode, ribu i žitarice.


Kako vam inzulin ujutro ne bi divljao, nikako nemojte preskakati doručak. Ukoliko znate da će Vam tijelo tražiti šećer, radije ga konzumirajte ujutro umjesto u kasnu noć. Svoje obroke upotpunite proteinima i mastima te birajte najbolji izvor ovih makronutrijenata.
U hranu slobodno dodajte nešto više začina kako bi vam upotpunili okus. Tako će vam hranu najbolje zasladiti začini poput cimeta, muškatnog oraščića, đumbira te slatke paprike. Nakon ovako pripremljenog ručka, rijetko tko će posegnuti za kolačima.

Dailyherald.com

Ukoliko primjećujete kako putem hrane ne unosite dovoljno određenih vitamina te vam se stalno jede slatko, pokušajte povećati unos kroma, magnezija i vitamina B3. Navedeni nutrijenti pomažu u kontroliranju razine šećera u krvi.
Jedna od najbanalnijih tajni, u kojima i je caka, je nekupovanje slatkog. Mnoge uhvati želja za nečim slatkim prije spavanja. Jednostavno je: ako kod kuće nemate ništa slatko, ništa slatko nećete niti pojesti! Nadalje, nećete svaki puta kada otvorite ormar ili ladicu najprije pogledati u prekrasan ljubičasti omot slasne Milka čokolade te dovesti sebe u iskušenje na kojem ćete jednom pasti. Znajući informaciju o tome da u kući posjedujete slatko, osim ako niste izrazito snažan karakter, posegnut ćete za njome.
I zadnji savjet: nemojte se kažnjavati. Pojedite kolač ako vam se jede, nagradite se što trenirate, držite izvrsnu prehranu te se trudite. Samo pazite da to ne prijeđe u prejedanje u slatkome!

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