Ovako izbjegnite nepotrebne kalorije

Savjeti za izbjegavanje slatkiša i ostale nezdrave hrane

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Svi se katkada borimo s izbjegavanjem kalorija, no bezuspješno. Na kraju često posustanemo misleći kako si nismo nanijeli štetu. No, na kraju mjeseca, kada se sve zbroji, svaka dodatna kalorija dolazi na naplatu. Boulevard Vam donosi ideje za preskakivanje kalorija koje Vam nisu potrebne.

  1. Smanjite unos ugljikohidrata prema približavanju vremena sna. Nastojte ne unositi ih kako ih tijelo noću ne bi pohranjivalo.Ugljikohidrate zamislite kao gorivo. Automobilu ne treba gorivo netom prije parkiranja u garažu, nije li tako? Isto tako, čovjeku nije potreban ugljikohidrat netom prije sna.
  2. Donosite nove odluke o prehrani i nove eliminacije određenih namirnica. Neki ljudi grickaju hranu između obroka, neki jedu velike količine hrane kasno uvečer itd. Uvijek postoji nešto što se može poboljšati.
  3. Nemojte držati “nedozvoljenu” hranu u kući. Ako nečega u kući nema, velike su šanse da vam se neće dati izlaziti iz kuće u kasne noćne sate samo radi želje za slatkim. Sigurno je da postoje ljudi koji imaju jaku volju i mogu sjediti gladni pred desertom, no nismo svi ovakvi karakteri.. Ne kušajte sreću već izbacite iz kuće sve što nije dozvoljena hrana.
Foto: Wikimedia Commons
  1. Lista za nabavku namirnica trebala bi biti vrlo jednostavna. Kupujte samo hranu koja vam je potrebna i držite se podalje od lažne hrane bez ugljikohidrata i masti kao što su razni umaci i proteinske čokoladice.Piletina,puretina, crveno meso, riba, zobene pahuljice, jaja, svježe povrće/voće, začini i to je sve.  To je zaista sve što vam je potrebno za kvalitetnu dijetu.
  2. Idite u kupovinu namirnica kada niste gladni. Najveća greška pri kupnji je kupovati gladan. Tada čovjek misli kako mu sve treba i ”ispadaju mu oči” na ono što ne bi pogledao da je sit. Osoba na dijeti će tako u ovom stanju zgrabiti čokoladicu i ubijediti sebe da će dodatne kalorije potrošiti dodatnim kardio vježbama.
  3. Probajte se naspavati. Ne jednom tjedno, već svaki dan. Nastojte održavati zdrav san. Spavanje je odlično za oporavak ali i za gubitak na težini. Dok spavate luči se više hormona rasta i smanjuje izlučivanje kortizola u stresnim situacijama.
  4. Umjesto da osladite brk slatkišem, radije popijte vodu ili prirodni sok/sok bez dodanog šećera. Kada bi ljudi shvatili koliko je voda značajna ne samo za opstanak već i za izgled tijela, vjerojatno bi bili vodu svakih pet minuta.Vodom se ispire toksičnost iz tijela te se potiče metabolizam na bolji rad. Ne samo da voda ispire toksine već i pomaže da se smanji želučana kiselina tijekom perioda gladovanja što je svakako bitno za usjpešnu dijetu.

15 NAJBOLJIH NAČINA DA SAGORITE ILI IZBEGNETE DODATNE KALORIJE

  1. Ako voda ne pomaže, idite u šetnju svaki put kada osjetite da ste na rubu da prekršite dijetu. Kada god se žudnja javi, vi izađite na svjež zrak. Tako ćete izgubiti dodatne kalorije i malčice razbistriti um.
  2. Nikada ne preskačite doručak. Preskakanje doručka vam sigurno neće pomoći da skinete masne naslage. Doručak je zaista najvažniji obrok.
  3. Jedite 4-6 obroka. Ovo nije potrebno dodatno pojašnjavati jer je ovo pravilo alfa i omega svake dijete i pravilne prehrane.
  4. Pored jednog kardija u teretani, obavezno planirajte neku aktivnost na svježem zraku, van dvorane. Jasno, ukoliko vam vrijeme dozvoljava. Mnogi ljudi zapadaju u depresiju kada su na dijeti i ovakva aktivnost na zraku i suncu može znatno pomoći.
  5. Perite zube nakon svakog obroka. Ne samo da ćete na ovaj način održati bolju higijenu zuba, već ćete i prevariti čulo ukusa za neko vrijeme.

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