Početak radnog dana je lakši uz par Boulevardovih jutarnjih vježbi (video)

Foto: YouTube

Ako velik dio dana sjedite u uredu, tada vam je poznat osjećaj ukočenosti i bolova u leđima. Ipak, i za to ima rješenja!

Započnite novi radni ponedjeljak uz nekoliko laganih vježbi razgibavanja uz koje će vaše tijelo bolje podnijeti dugotrajno sjedenje.

Prezenterica Marita, koja vam donosi i ovaj kratki i poučni video uradak, poručuje da, iako je inspiraciju za ovdje vježbe “posudila” iz joge, nije potrebno previše se s time opterećivati, već ih svakodnevno odvježbati na način na koji će se vaše tijelo osjećati ugodno. Dovoljno je svega nekoliko minuta laganog jutarnjeg istezanja kako biste dan započeli odmorniji i bistrijeg uma.

U videu u nastavku pogledajte kako to čini naša Marita, te slijedite njezin primjer i ubrzo će obamrlost karakteristična za ponedjeljke u vašoj kancelariji postati stvar prošlosti!

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