Relaksirajte se i naučite jogu uz Boulevardov jutarnji video

Foto: Wikimedia Commons

Joga je tjelovježba za tijelo i za um. Donosimo vam kratki video uz pomoć kojeg možete u svoju jutarnju rutinu uvesti nekoliko vježbi za opuštanje mišića i rješavanje stresa.

Video je sniman uz idiličnu i meditativnu scenografiju mediteranskog krajolika. Dok vam atraktivna prezentatorica Marita demonstrira neke od osnovnih vježbi za istezanje, poboljšavanje gipkosti i muskulature te relaksaciju, iza nje se vidi tirkizni odbljesak morskog prostranstva.

Uživajte u ovom smirujućem i edukativnom videu i javite nam jeste li isprobali neku od vježbi koje ste naučili. Za potpuno jutarnje opuštanje u mediteranskom štihu, donosimo vam i par stihova:

Ponekad sanjam ocean. A ponekad se probudim,
I taj je silni, plešući komad neba
I dalje u meni. Tada ocean izbija
Na sve moje pore, slijeva se niz usne,
Kaplje slan niz trepavice, valja se u utrobi,
Iznojava iz moje kože. Ponekad sanjam ocean.

Preporuka za čitanje: Kako uskladiti posao i fitnes?

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