S čime počastiti gosta vegana? Što oni uopće jedu??

Foto: Flickr

Jeste li ikad bili u situaciji da trebate ugostiti nekoga s prehrambenim navikama potpuno različitim od vaših? Što vam je činiti, primjerice, ako vam u goste svrati poslovni partner koji je vegetarijanac ili vegan? Što oni uopće jedu?? Ta, ne možete im za ručak servirati zdjelu salate, ne?

Kao prvo, ako vam u goste dolazi netko sa specifičnim prehrambenim navikama, tada je najbolja stvar odmah ga pitati ima li nekih posebnih zahtijeva što se tiče jelovnika. Možda ćete se bojati da biste tim pitanjem mogli ispasti neznalica ili pak nepristojni, ali nije tako! Ako ništa drugo, vaš će gost cijeniti iskazanu brigu i pažnju kojom mu se posvećujete.

No, uvijek je moguće da vam u goste netko navrati i posve neočekivano. U tom slučaju, evo ideja kako da s minimalno truda zadovoljite i te “zahtjevne vegetarijance i vegane”.

Što tko jede?

Foto: Max Pixel

Prvo razriješimo jednu dilemu. Ljudi koji ne jedu meso dijele se na nekoliko kategorija, a evo što svaka skupina jede i NE jede.

  • Vegetarijanci općenito – ne jedu meso ni u kojem obliku (dakle, ni piletinu ni ribu), a jaja i mliječne proizvode neki jedu a drugi pak izbjegavaju
  • Ovo-lakto-vegetarijanci – ne jedu meso, ali jedu i jaja i mliječne proizvode
  • Lakto-vegetarijanci – ne jedu meso ni jaja, ali jedu mliječne proizvode
  • Pesketarijanci – ne jedu ni jednu vrstu mesa osim ribe
  • Vegani – ne jedu ništa životinjskoga porijekla, uključujući sve vrste mesa, mliječne proizvode, jaja i med
  • Sirovi vegani – jedu samo termički neobrađenu biljnu hranu

Što kome servirati?

Foto: Pixabay

Ako ugošćujete neke od ljudi s prehrambenim navikama s gornjeg popisa, u pravilu se nećete namučiti sa spremanjem nekih “egzotičnih” jela, već ćete s njima imati minimalno muke, a oni će veoma cijeniti vašu uviđavnost i trud.

Krenimo redom. Veganima, možete servirati: špagete s umakom od rajčice i rikole, pečene krumpire i mlince (na deklaraciji provjerite da ne sadrže mlijeko ni jaja), povrće s roštilja, ili im pak možete servirati dobri stari čušpajz od graha. U lonac samo pobacajte grah, krumpire i mrkve, i za čas ste gotovi! Ako se osjećate posebno ambiciozno, probajte napraviti “vegansku” sarmu tako što ćete mljeveno meso jednostavno zamijeniti nasjeckanim gljivama, lećom ili sojom.

Foto: PxHere

Sirovim veganima ponudite prvenstveno voćne i povrtne salate, a usrećit ćete ih i ako im načinite salatu od, primjerice, ribane mrkve, špinata, rajčice, bosiljka, kupusa, luka i limunovog soka. Također možete nekoliko banana, narandži, jagoda i ostalog voća ubaciti u blender i smutiti im frape.

Vegetarijancima možete poslužiti doista veliki spektar jela – od pizze s gljivama i sirom, do popećaka od povrća, zapečenog graha s kockicama sira itd. Također, možete im ponuditi i bilo što s veganskog jelovnika.

Za ostale skupine savjeti vam, uz ovih nekoliko ideja, ni ne trebaju. Dok god pazite da pesketarijanci ne dobiju ribu, lakto-vegetarijanci jaja, a ovo-lakto-vegetarijanci meso, bit ćete u redu. Najlakši je pristup napraviti bilo kakvo tradicionalno varivo bez mesa, zatim odgrabiti porcije za vegetarijance, pa naknadno u lonac dodati meso za ostale goste. Problem riješen!

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