Spor metabolizam je loš izgovor

HealthyWoman

Uvijek postoje oni ljudi koji mogu puno pojesti, a ništa im se neće zalijepiti. Naravno, postoje i oni koji samo pogledaju hranu i dobiju kilogram. Ovo nije nemoguća situacija zato što je dobro poznato da je metabolizam onaj radi kojeg se događaju ova dva problema. Često ima prste u problemu s mršavljenjem, no ovo ne smije biti isprika zato što postoji rješenje: ubrzavanje metabolizma. Itekako je promjenjiv, a povećanjem mišićne mase se ubrzava. Svakoj osobi odgovara drugačija ishrana i to znatno utječe na brzinu metabolizma. Spor metabolizam znači da Vaše tijelo sporo sagorijeva unesene kalorije, pa bi iz tog razloga ujutro i navečer trebalo unositi hranu koja je lako probavljiva.

Ljudsko tijelo je kao stroj koji se mora njegovati kako bi pravilno funkcionirao. Postoje jednostavna pravila koja bi se trebala poštivati, no nekada ih nismo svjesni.

Brzini metabolizma svakako pridonosi i fizička aktivnost, no ukoliko ni u ovo niste sigurni, u nastavku donosimo detaljnije savjete.

Ljudi koji jedu hranu prskanu raznim pesticidima često imaju problema s probavom. O no što bi svakako bilo poželjno za naše zdravlje jest konzumacija hrane organske proizvodnje. Toksini u pesticidima potiču tijelo da čuva masnoće i na taj način dovodi do debljanja.
Nadalje, ananas je fenomenalno voće koje u sebi sadrži bromelain. Ovo je spoj koji liječnici primjenjuju u liječenju želučanih poteškoća. Djeluje na način da potiče gušteraču na razgradnju.

tipsdisease.com

Alfa i Omega svake dijete oduvijek je zeleni čaj, pa ga tako ni ovdje nećemo izostaviti. Skupina kemikalija koja se nalazi u njemu djeluje na organizam na način da također potiče razgradnju. Dokazano je da smanjuje indeks tjelesne mase, no treba biti oprezan s unošenjem radi velikog udjela kofeina. Dodatna prednost mu je i smanjenje kolesterola u krvi. Osim čaja, važna je i voda. Unos tekućine potiče niz tjelesnih procesa, a dokazano je i da oni koji piju dovoljno vode imaju bolji metabolizam od onih koji je ne unose dovoljno. Dodatni savjet je konzumacija hladne vode jer se tada tijelo trudi trošiti energiju na zagrijavanje. Isto se događa i s kupanjem u hladnoj vodi. No, to nekada može predstavljati neugodu pa se preporuča i tuširanje naizmjence hladnom i toplom vodom kako bi se potaknula cirkulacija. Naše tijelo ponovno će se boriti kako bi uspostavilo tjelesnu temperaturu, a dok se to ne dogodi trošit će kalorije.

Proizvodi poput bijelog brašna i šećera usporit će naš organizam, a nikako se ne preporuča niti preskakivanje obroka jer se tada našem tijelu šalje kriva poruka. Ako jedemo primjerice svaka dva sata, tada  organizam pamti kako ne treba skladištiti masnoću zato što će ponovno dobiti hranu. Dakle, svakim umjerenim, manjim obrokom poručujemo svome tijelu kako nije potrebno skladištiti masnoću.

Komentar nutricionistice Sandre Krstev Barać
“Dobro je poznato da kofein iz kave ili čaja ili pak kapsaicin iz ljute paprike ubrzavaju metabolizam, no manji broj ljudi zna da usporavanju metabolizma doprinosi preskakanje obroka. Izbjegavanjem obroka, šalje se poruka organizmu da pohranjuje energiju u obliku masnog tkiva umjesto da je troši, dok s druge strane, redoviti manji obroci ubrzavaju metabolizam. Zato je za brz metabolizam preporuka unositi pet obroka dnevno: tri glavna obroka i dva međuobroka.”

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