Uz Boulevard ojačajte trup i ramena u par jednostavnih koraka (video)

Foto: PxHere

Vrijeme nakon popodnevnog objeda dušu je dalo za opuštanje tijela uz laganu tjelovježbu, kako ne bismo samo skupljali nepotrebno salo.

Kako se to učinkovito radi, pokazala nam je uvijek aktivna prezenterica Marita.

U ovom videu, Marita nam demonstrira nekoliko jednostavnih vježbi za jačanje mišića trupa i ramena u tzv. “plank” poziciji. Za izvođenje ovih vježbi nije vam potrebno apsolutno ništa osim dobre volje i par slobodnih metara za rastezanje na podu.

Pri izvođenju ovih vježbi, bitno je samo da se ramena nikad ne spuštaju ispod razine dlanova ili laktova, a tijelo treba biti ispruženo u što ravnijoj poziciji. Na taj način, potrebno se samo odgurivati od poda sa zategnutim mišićima trbuha i stražnjice, a glava treba biti u ravnini s kralježnicom.

Pridružimo se Mariti u izvođenju ovih jednostavnih vježbi znajući da ćemo, ustrajemo li, biti u zavidnoj formi poput nje. Naša će nam tjelesina biti zahvalna! 😀

Pa, ajmo na posao! Jen’-dva, jen’-dva…


  1. Generally I don’t learn post on blogs, but I wish to say
    that this write-up very pressured me to check out and do so!

    Your writing style has been surprised me. Thanks, quite
    great post.

  2. Greetings, I believe your site may be having internet browser compatibility
    issues. When I look at your website in Safari, it looks fine however
    when opening in Internet Explorer, it’s got some overlapping issues.
    I simply wanted to give you a quick heads up! Besides that, fantastic website!

  3. It’s actually a nice and helpful piece of info.
    I’m happy that you shared this helpful info with us.
    Please keep us up to date like this. Thanks for sharing.

  4. Hey there! I know this is kind of off topic but I was
    wondering which blog platform are you using for this site?

    I’m getting sick and tired of WordPress because I’ve
    had problems with hackers and I’m looking at alternatives for another
    platform. I would be awesome if you could point me
    in the direction of a good platform.

  5. Hi outstanding website! Does running a blog similar to this take a lot of work?

    I’ve very little knowledge of computer programming but I had
    been hoping to start my own blog in the near future.
    Anyway, if you have any ideas or tips for new blog owners
    please share. I know this is off topic nevertheless I simply needed
    to ask. Thanks a lot!

  6. I really like your blog.. very nice colors & theme.
    Did you design this website yourself or did you hire someone to do it for you?

    Plz answer back as I’m looking to create my own blog and would like to know where u got this from.


  7. I don’t know if it’s just me or if perhaps everybody else experiencing issues with your website.
    It seems like some of the text on your posts are running off the screen. Can somebody else please provide feedback and let me know if this is
    happening to them as well? This could be a problem with my
    web browser because I’ve had this happen before. Appreciate it

  8. Hello outstanding blog! Does running a blog similar to this
    take a lot of work? I have absolutely no knowledge of computer programming but I
    was hoping to start my own blog soon. Anyways,
    if you have any recommendations or techniques for new blog owners please share.
    I know this is off subject but I just had to ask.
    Thank you!

  9. Wow! This could be one particular of the most beneficial blogs We have ever arrive across on this subject. Basically Magnificent. I am also an expert in this topic so I can understand your effort.

  10. You ave made some decent points there. I checked on the net for more information about the issue and found most people will go along with your views on this web site.

  11. Thank you for another excellent article. Where else could anybody get that kind of info in such a perfect way of writing? I ave a presentation next week, and I am on the look for such info.

  12. I simply want to say I’m all new to blogs and certainly liked your web blog. Likely I’m want to bookmark your website . You absolutely come with great article content. Thanks a bunch for sharing with us your web page.

  13. Usually I don at read post on blogs, but I wish to say that this write-up very forced me to take a look at and do so! Your writing taste has been amazed me. Thanks, very great post.

  14. This is really interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your wonderful post. Also, I have shared your site in my social networks!

  15. My husband and i felt really thankful when Louis could complete his researching through the entire ideas he grabbed out of your web pages. It is now and again perplexing to simply choose to be offering techniques which often many people might have been selling. And we also do know we now have the writer to be grateful to because of that. All the explanations you have made, the easy blog navigation, the relationships your site assist to instill – it’s mostly fantastic, and it’s really helping our son in addition to our family do think that article is interesting, and that’s exceedingly fundamental. Many thanks for the whole thing!

  16. Kurye olarak hizmet veren kişiler, bulundukları lokasyondaki her adrese en kısa sürede ulaşma yolunu bilirler. Üstelik verilen bu görevi hava, trafik ve buna benzer diğer olumsuz şartlardan etkilenmeden yerine getirirler. Yani iş hayatı başta olmak üzere hayatın hemen her alanında önemli görevleri üstlenebilir ve başarıyla yerine getirebilirler. Özellikle büyük şehirlerdeki trafik kaosu ve adres konusundaki karmaşa göze alınırsa, kurye hizmetlerinden faydalanmanın bazı durumlarda zorunlu hale geleceği anlaşılabilir. Örneğin İstanbul’un bir noktasından diğer bir noktasına acil şekilde önemli bir evrak ulaştırmak gerektiğinde ya da hastanızın ihtiyacı olan ilacı acil ve güvenli bir şekilde ulaştırmak gerektiğinde, İstanbul moto kurye hizmetimizden faydalanarak sorununuza çözüm üretebilirsiniz.

  17. Thanks for every other fantastic post. Where else may just anybody get that kind of info in such an ideal way of writing? I have a presentation next week, and I am on the search for such information.

  18. Nice blog about WALSH | ENDORA. I appreciate you taking the time to write about this insightful topic. Have a great day and when you have a few seconds, visit my blog about vin number decoder!

  19. Pretty nice post. I just stumbled upon your blog and wanted to say that I ave truly enjoyed browsing your blog posts. In any case I will be subscribing to your feed and I hope you write again soon!

  20. Simply a smiling visitant here to share the love (:, btw outstanding pattern. “Make the most of your regrets… . To regret deeply is to live afresh.” by Henry David Thoreau.

  21. hi!,I really like your writing very a lot! proportion we keep in touch extra about your article on AOL? I require a specialist in this house to resolve my problem. May be that is you! Taking a look ahead to look you.

  22. Very interesting topic , thanks for posting . “All human beings should try to learn before they die what they are running from, and to, and why.” by James Thurber.

  23. Terrific paintings! That is the type of information that should be shared around the net. Shame on Google for not positioning this submit higher! Come on over and visit my site. Thank you =)

  24. Wow! This could be one particular of the most helpful blogs We have ever arrive across on this subject. Actually Excellent. I am also an expert in this topic so I can understand your hard work.

  25. It’s in point of fact a great and useful piece of info. I’m glad that you shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.

  26. Thanks for helping out, superb info. “Our individual lives cannot, generally, be works of art unless the social order is also.” by Charles Horton Cooley.

  27. Thanks for all your efforts on this web site. Kate enjoys working on research and it is simple to grasp why. Many of us learn all of the dynamic mode you render very important secrets via the website and in addition welcome contribution from the others on the issue while our child is undoubtedly being taught so much. Take advantage of the rest of the new year. Your doing a good job.

  28. I will right away take hold of your rss as I can not find your email subscription link or newsletter service. Do you have any? Please allow me realize so that I could subscribe. Thanks.

  29. Somebody essentially help to make severely posts I would state. That is the first time I frequented your web page and up to now? I surprised with the analysis you made to make this actual put up incredible. Great task!

  30. I got what you mean , appreciate it for putting up.Woh I am happy to find this website through google. “Spare no expense to make everything as economical as possible.” by Samuel Goldwyn.

  31. You actually make it seem so easy along with your presentation but I find this topic to be actually one thing that I believe I might by no means understand. It kind of feels too complicated and very wide for me. I’m taking a look ahead in your next put up, I will attempt to get the dangle of it!

  32. I would like to express my admiration for your kindness in support of men who absolutely need assistance with your area of interest. Your special dedication to getting the solution all-around had become exceptionally interesting and has consistently encouraged employees like me to achieve their objectives. Your new insightful key points implies a great deal a person like me and especially to my office colleagues. With thanks; from all of us.

  33. Excellent web site. Lots of useful information here. I’m sending it to some friends ans additionally sharing in delicious. And of course, thanks in your sweat!

  34. I truly wanted to compose a quick note so as to appreciate you for the unique solutions you are giving out on this website. My prolonged internet investigation has at the end been paid with extremely good knowledge to talk about with my relatives. I ‘d assert that most of us website visitors are definitely lucky to exist in a very good place with many special individuals with interesting suggestions. I feel very much grateful to have seen your entire weblog and look forward to some more brilliant times reading here. Thanks once more for everything.

  35. It as really a great and useful piece of information. I am glad that you shared this useful information with us. Please keep us up to date like this. Thanks for sharing.

  36. I haven’t checked in here for a while since I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  37. I wish to express appreciation to this writer for rescuing me from this particular difficulty. Just after checking throughout the online world and coming across concepts which were not powerful, I assumed my entire life was over. Existing devoid of the answers to the difficulties you’ve resolved through your main guide is a serious case, and the kind that would have in a negative way damaged my career if I had not come across your website. Your own training and kindness in handling a lot of stuff was helpful. I don’t know what I would’ve done if I had not encountered such a solution like this. I can also at this time look ahead to my future. Thanks for your time very much for your impressive and amazing guide. I won’t think twice to propose your web sites to anyone who would like guidance about this matter.

  38. Hello, I think your blog might be having browser compatibility issues. When I look at your blog in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  39. Pretty section of content. I just stumbled upon your website and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently quickly.

  40. I and my guys came looking at the nice ideas from your web site and quickly I got a terrible suspicion I never expressed respect to the blog owner for those techniques. These young men happened to be absolutely glad to see all of them and now have certainly been tapping into those things. Many thanks for indeed being considerably helpful as well as for utilizing varieties of remarkable useful guides most people are really eager to discover. My personal honest apologies for not expressing appreciation to sooner.

  41. This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your magnificent post. Also, I’ve shared your web site in my social networks!

  42. F*ckin’ tremendous issues here. I’m very satisfied to peer your post. Thanks a lot and i am having a look ahead to touch you. Will you kindly drop me a e-mail?

  43. I have recently started a site, the information you provide on this site has helped me tremendously. Thank you for all of your time & work. “There is a time for many words, and there is also a time for sleep.” by Homer.

  44. Needed to draft you a little remark in order to say thanks again for all the incredible principles you’ve discussed on this page. This has been really remarkably open-handed with you to allow easily just what most people would have marketed for an e book to get some dough for their own end, especially seeing that you could have tried it in case you decided. The creative ideas additionally served to provide a good way to recognize that the rest have the identical dreams really like mine to learn significantly more around this problem. I believe there are many more pleasurable instances in the future for those who discover your site.

  45. My spouse and i ended up being absolutely excited that Jordan managed to carry out his investigation while using the ideas he grabbed using your web page. It is now and again perplexing to simply be offering concepts most people might have been trying to sell. We really figure out we now have the website owner to be grateful to because of that. All of the illustrations you have made, the easy website navigation, the friendships you make it possible to promote – it’s got mostly overwhelming, and it is assisting our son in addition to us recognize that this theme is pleasurable, which is certainly seriously important. Thank you for the whole lot!

  46. I like this web blog so much, saved to my bookmarks. “Respect for the fragility and importance of an individual life is still the mark of an educated man.” by Norman Cousins.

  47. I really enjoy studying on this web site, it has got fantastic posts. “Don’t put too fine a point to your wit for fear it should get blunted.” by Miguel de Cervantes.

  48. I think this is one of the most important info for me. And i am glad reading your article. But should remark on few general things, The website style is wonderful, the articles is really nice : D. Good job, cheers

  49. This blog is really cool additionally diverting. I have found helluva helpful things out of it. I ad love to return over and over again. Thanks a bunch!

  50. Great goods from you, man. I have understand your stuff previous to and you are just too magnificent. I actually like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I cant wait to read much more from you. This is really a great site.

  51. Hmm it appears like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to the whole thing. Do you have any suggestions for beginner blog writers? I’d certainly appreciate it.

  52. I was recommended this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You’re incredible! Thanks!

  53. I got what you intend, thankyou for posting .Woh I am thankful to find this website through google. “Wisdom doesn’t necessarily come with age. Sometimes age just shows up by itself.” by Woodrow Wilson.

  54. Hi this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  55. F*ckin’ remarkable things here. I’m very glad to see your post. Thanks a lot and i’m looking forward to contact you. Will you kindly drop me a mail?

  56. I’m curious to find out what blog platform you have been using? I’m experiencing some small security problems with my latest site and I would like to find something more safe. Do you have any solutions?

  57. Thanks for another informative website. The place else could I get that type of information written in such an ideal manner? I’ve a mission that I am just now working on, and I’ve been at the look out for such info.


Please enter your comment!