Uz Boulevard ojačajte trup i ramena u par jednostavnih koraka (video)

Foto: PxHere

Vrijeme nakon popodnevnog objeda dušu je dalo za opuštanje tijela uz laganu tjelovježbu, kako ne bismo samo skupljali nepotrebno salo.

Kako se to učinkovito radi, pokazala nam je uvijek aktivna prezenterica Marita.

U ovom videu, Marita nam demonstrira nekoliko jednostavnih vježbi za jačanje mišića trupa i ramena u tzv. “plank” poziciji. Za izvođenje ovih vježbi nije vam potrebno apsolutno ništa osim dobre volje i par slobodnih metara za rastezanje na podu.

Pri izvođenju ovih vježbi, bitno je samo da se ramena nikad ne spuštaju ispod razine dlanova ili laktova, a tijelo treba biti ispruženo u što ravnijoj poziciji. Na taj način, potrebno se samo odgurivati od poda sa zategnutim mišićima trbuha i stražnjice, a glava treba biti u ravnini s kralježnicom.

Pridružimo se Mariti u izvođenju ovih jednostavnih vježbi znajući da ćemo, ustrajemo li, biti u zavidnoj formi poput nje. Naša će nam tjelesina biti zahvalna! 😀

Pa, ajmo na posao! Jen’-dva, jen’-dva…

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